-
Ifu ya tungurusumu yumye / Granular
Tungurusumu izwi kandi ku izina rya siyansi allium sativum kandi ifitanye isano n’ibindi bintu byiza cyane, nk'igitunguru. Nkibirungo nibintu bikiza, tungurusumu yahoze mubintu byingenzi mumico ya Galen. Tungurusumu ikoreshwa kumatara yayo, arimo ibintu byiza cyane. Tungurusumu ifite intungamubiri zitandukanye, nka vitamine C na B, zifasha ibinyabuzima gusya neza, kubabara vuba, gutuza, kwihutisha metabolisme no gutunganya umubiri. Tungurusumu nibyiza kuribwa bishya, ariko tungurusumu na zo zigumana intungamubiri zagaciro zitanga ubuzima bwiza kubinyabuzima. Tungurusumu nshya yaciwemo ibice binini, irakaraba, itondekanya, ikata, hanyuma ikabura umwuma. Nyuma yo kubura umwuma, ibicuruzwa byatoranijwe, bigasya kandi bikerekanwa, bikanyura muri magnesi na disikete yicyuma, bipakirwa, kandi bipimwa kumiterere yumubiri, imiti na mikorobe mbere yo kwitegura kohereza.