Poroteyine ya soya ni iki?
Ni poroteyine ishingiye ku bimera ikomoka kuri soya, ikinyamisogwe.Ibi bituma isoko ikomeye ya poroteyine haba ku bimera n'ibikomoka ku bimera kimwe, ndetse no kwirinda amata, nta cholesterol hamwe n'ibinure byuzuye.
Hariho ibyiciro bitatu:
1. Poroteyine ya soya yitaruye
Nibintu byiza cyane bya soya iboneka.Byarushijeho kunonosorwa no gutunganywa kurenza ibindi, ariko bifite agaciro gakomeye ka biologiya ugereranije nubundi bwoko bubiri hepfo.Ibi bivuze ko umubiri uzakoresha ibintu byinshi byinjiye.
Ubu bwoko murashobora kubusanga muri:
Supp Inyongera zishingiye kuri poroteyine (kunyeganyega, utubari n'ibindi)
Products Ibikomoka ku mata
Abasimbura inyama zimwe
Ibitekerezo
Products Ibicuruzwa byumugati
2. Soya proteine yibanze (SPC)
SPC ikorwa mugukuraho isukari (igice cya soya ya karubone) muri soya ya de-hulled.Biracyari byinshi kuri poroteyine, ariko bigumana fibre nyinshi, bifite akamaro kubuzima bwigifu.
SPC iboneka cyane muri:
✶ Ibinyampeke
Goods Ibicuruzwa bitetse
Amata y'ifu
Products Ibicuruzwa bimwe bisimbuza inyama
Byeri
3. Poroteyine yuzuye ya soya (TSP) cyangwa proteine yimboga (TVP).
Ibi bikozwe muri soya proteine yibanze, ariko iboneka mubice binini cyangwa uduce.Akenshi bisa nibicuruzwa bishingiye ku nyama
TSP irashobora gukoreshwa mugukora ibyokurya gakondo bizwi cyane bishingiye ku nyama nka soup, curry, stew nibindi.
Ni izihe nyungu zubuzima bwa proteine ya soya?
Imwe mumpamvu zituma abantu berekeza kumirire myinshi ishingiye kubihingwa bishobora kuba kurya cholesterol yimirire mike, kuko indyo yuzuye inyama akenshi iba irimo cholesterol.
Inyungu za poroteyine ya soya ni uko idafite cholesterol hamwe n’amavuta make yuzuye, mu gihe ari poroteyine nziza.Ibi bituma habaho ubundi buryo bwingirakamaro kubinyama-bihwanye.
Hariho ibindi bimenyetso byerekana ko soya ishobora kugabanya urugero rwa LDL (ibyo bita "cholesterol mbi") ikazamura urwego rwa HDL (cholesterol nziza).Ingaruka wasangaga ari nyinshi muri soya idatunganijwe neza aho kuba poroteyine zitunganijwe.
Poroteyine ya soya irasa cyane muri zinc, bitandukanye nandi masoko menshi ashingiye ku bimera.Kwinjiza zinc muri soya biri munsi ya 25% ugereranije ninyama.Urwego rwo hasi rwa zinc ruhujwe na testosterone nkeya igira ingaruka kumikurire no kumva unaniwe.
Noneho, niba ubona akenshi wumva usinziriye, noneho birashoboka ko wagerageza kunywera kuri soya ya proteine.
Ifite kandi vitamine B, calcium, fer, magnesium, fosifori, na potasiyumu, bikenerwa kugirango umubiri urinde umubiri kandi utange ingufu.Ibi birashobora kunonosora ibyiyumvo byose byubuzima no kumererwa neza kandi bikaguha imbaraga zose zingirakamaro.
Ni ubuhe buryo bukoreshwa na poroteyine ya soya?
Irashobora gukoreshwa nkuwasimbuye cyangwa inyongera kumirire yawe.Kuva ije muburyo bwinshi n'amahitamo haribishoboka bitabarika.
Soya proteine irashobora kandi gukoreshwa nkinyongera kumirire yawe isanzwe.Niba ushaka kongera poroteyine, ariko ntushobora gukoresha ibizunguruka cyangwa ikariso, noneho ibi birashobora kuba ubundi buryo bwiza.Nibyinshi mumashami-aminide acide kandi irimo aside 9 zose zingenzi za aminide, kuburyo utazigera ureka intego zawe zo kubaka imitsi.
Urashaka kubona ibinure?Kwiyongera kwa soya birashobora guhuza byoroshye indyo yuzuye ya calorie kimwe nimirire yagenewe kongera imitsi.Soya ikungahaye kuri aside amine yitwa leucine, ishinzwe gutwara imikurire.Iyi nzira ningirakamaro mugukata no kubyimba mugihe ushaka kubungabunga no kubaka imitsi.
Ni izihe ngaruka za poroteyine ya soya?
Soya yabonye ibinyamakuru byinshi bibi mumyaka.Byahujwe no kugabanya testosterone kubagabo no kongera phytoestrogène (oestrogène yimirire).Ibi byagaragaye gusa mubihe byihariye aho gufata proteine ya soya byari byinshi cyane kandi indyo ubwayo ntiyaringaniye.
Ubwinshi mu bushakashatsi bwanzuye ko ingaruka za soya ari ibiryo by '“igitsina gore” byavuzwe haruguru.Soya izagira ingaruka zitabogamye kuri testosterone niba ihujwe nimirire yuzuye.
Kubantu benshi, bifatwa nkumutekano hamwe ningaruka nkeya mugihe cyose utari allergie kuri soya.
Soya amakuru yimirire
Soya irimo macronutrients zose uko ari eshatu - proteyine, ibinure na karubone.Dukurikije ububiko bw’ibiryo bya USDA, kuri buri 100g ya soya mbisi, hari 36g bya poroteyine, 20g byamavuta na 30g bya karubone.
Iyi mibare izahinduka bitewe nigicuruzwa kivugwa - Kunyeganyega bikozwe muri soya proteine izigira ibintu bitandukanye cyane na soya proteine burger.
Soya ifite proteyine nyinshi, Vitamine C, na folate.Nisoko nziza ya fibre, calcium, fer, magnesium, fosifori, potasiyumu, na thiamine.
Intungamubiri za soya ninyongera zishingiye ku bimera.Poroteyine zombi zishingiye ku nyamaswa n’ibimera bigizwe na aside amine.Kuba poroteyine yuzuye, bivuze ko proteyine ya soya igizwe na acide 9 zose zingenzi (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, na histidine).
Soya nisoko nziza ya aminide acide.Amashami ya aminide acide (BCAAs) agizwe na leucine, isoleucine na valine.Aminide acide igira uruhare runini mukubaka imitsi, gukira imyitozo iremereye, no kunoza imikorere.
Nigute dushobora kutubona?
Izina ryisosiyete: Unibridge Nutrihealth Co, Ltd.
Urubuga: www.i-unibridge.com
Ongeraho: Ubucuruzi bwubusa, Umujyi wa Linyi 276000, Shandong, Ubushinwa
TelL: +86 539 8606781
Imeri:info@i-unibridge.com
Igihe cyo kohereza: Ukuboza-17-2021