Poroteyine ya soya ni iki?
Ni poroteyine ishingiye ku bimera ikomoka kuri soya, ibinyamisogwe. Ibi bituma isoko ikomeye ya poroteyine haba ku bimera n'ibikomoka ku bimera kimwe, kimwe n'abirinda amata, nta cholesterol hamwe n'amavuta make cyane.
Hariho ibyiciro bitatu:
1. Poroteyine ya soya yitaruye
Iyi ni proteine nziza cyane ya soya iboneka. Biratunganijwe neza kandi biratunganywa kuruta ibindi, ariko bifite agaciro gakomeye k’ibinyabuzima ugereranije nubundi bwoko bubiri hepfo. Ibi bivuze ko umubiri uzakoresha umubare munini wibyinjijwe.
Ubu bwoko murashobora kubusanga muri:
Supp Inyongera zishingiye kuri poroteyine (kunyeganyega, utubari n'ibindi)
Products Ibikomoka ku mata
Abasimbuye inyama zimwe
Ibitekerezo
Products Ibicuruzwa byumugati
2. Soya proteine yibanze (SPC)
SPC ikorwa mugukuraho isukari (igice cya soya ya karubone ya soya) muri soya ya de-hulled. Biracyari byinshi kuri poroteyine, ariko bikomeza fibre nyinshi, bifite akamaro kubuzima bwigifu.
SPC ikunze kuboneka muri:
Ere Ibinyampeke
Goods Ibicuruzwa bitetse
Amata y'amata y'uruhinja
Products Ibicuruzwa bimwe bisimbuza inyama
Byeri
3. Poroteyine ya soya yuzuye (TSP) cyangwa proteine yimboga (TVP).
Ibi bikozwe muri soya proteine yibanze, ariko iboneka mubice binini cyangwa uduce. Akenshi bisa nibicuruzwa bishingiye ku nyama
TSP irashobora gukoreshwa mugukora ibyokurya gakondo bizwi cyane bishingiye ku nyama nka soup, curry, stew nibindi.
Ni izihe nyungu zubuzima bwa poroteyine ya soya?
Imwe mu mpamvu zituma abantu berekeza ku ndyo ishingiye ku bimera hashobora kuba ukurya cholesterol nkeya, kuko indyo yuzuye inyama ikunze kuba nyinshi muri cholesterol.
Inyungu ya poroteyine ya soya ni uko idafite cholesterol hamwe n’amavuta make yuzuye, mu gihe ari poroteyine nziza. Ibi bituma habaho ubundi buryo bwingirakamaro kubinyama bishingiye kubinyama.
Hariho ibindi bimenyetso byerekana ko soya ishobora kugabanya urugero rwa LDL (ibyo bita "cholesterol mbi") kandi ikazamura urwego rwa HDL (cholesterol nziza). Ingaruka wasangaga ari nyinshi muri soya idatunganijwe cyane aho kuba poroteyine zitunganijwe.
Soya proteyine irasa cyane muri zinc, bitandukanye nandi masoko menshi ashingiye ku bimera. Kwinjiza zinc muri soya biri munsi ya 25% ugereranije ninyama. Urwego rwo hasi rwa zinc rufitanye isano na testosterone nkeya igira ingaruka kumikurire yimitsi no kumva unaniwe.
Noneho, niba ubona ukunze kumva usinziriye, noneho birashoboka ko wagerageza kunywera kuri soya ya proteine.
Ifite kandi vitamine B, calcium, fer, magnesium, fosifori, na potasiyumu, bikenerwa mu rwego rwo gushyigikira ubudahangarwa bw'umubiri no gutanga ingufu. Ibi birashobora kunonosora ibyiyumvo byose byubuzima nubuzima bwiza kandi bikaguha imbaraga zingirakamaro zose.
Ni ubuhe buryo bukoreshwa na poroteyine ya soya?
Irashobora gukoreshwa nkuwasimbuye cyangwa inyongera kumirire yawe. Kubera ko iza muburyo bwinshi n'amahitamo haribishoboka bitabarika.
Soya proteine irashobora kandi gukoreshwa nkiyongera kumirire yawe isanzwe. Niba ushaka kongera intungamubiri za poroteyine, ariko ntushobore gukoresha ibizunguruka cyangwa ikariso, noneho ibi birashobora kuba ubundi buryo bwiza. Ninshi murwego rwamashami-aminide acide kandi irimo aside 9 zose zingenzi za aminide, ntabwo rero ugomba kureka intego zawe zo kubaka imitsi.
Urashaka kubona ibinure? Soya yuzuye proteine irashobora guhuza byoroshye mumirire ya calorie kimwe nimirire yagenewe kongera imitsi. Soya ikungahaye kuri aside amine yitwa leucine, ishinzwe gutwara imikurire. Iyi nzira ningirakamaro haba gukata no kubyimba mugihe ushaka kubungabunga no kubaka imitsi.
Ni izihe ngaruka za poroteyine ya soya?
Soya yabonye ibinyamakuru byinshi bibi mumyaka. Byahujwe no kugabanya testosterone kubagabo no kongera phytoestrogène (oestrogene yimirire). Ibi byagaragaye gusa mu bihe byihariye aho gufata proteine ya soya byari byinshi cyane kandi indyo ubwayo ntiyaringaniye.
Ubushakashatsi bwinshi bwanzuye ko ingaruka za soya nkibiryo byitwa "feminising" byavuzwe haruguru. Soya izagira ingaruka zidafite aho zibogamiye kuri testosterone niba ihujwe nimirire yuzuye.
Kubantu benshi, bifatwa nkumutekano hamwe ningaruka nkeya mugihe cyose utari allergiki ya soya.
Soya amakuru yintungamubiri
Soya irimo macronutrients zose uko ari eshatu - proteyine, ibinure na karubone. Dukurikije ububiko bw’ibiryo bya USDA, kuri buri 100g ya soya mbisi, hari 36g bya poroteyine, 20g byamavuta na 30g bya karubone.
Iyi mibare izahinduka bitewe nibicuruzwa bivugwa - Kunyeganyezwa bikozwe muri soya protein isolate bizagira maquillage itandukanye cyane na soya proteine burger.
Soya ikungahaye kuri poroteyine, Vitamine C, na folate. Nisoko nziza ya fibre, calcium, fer, magnesium, fosifori, potasiyumu, na thiamine.
Soya proteine ninyongera ishingiye ku bimera. Poroteyine zombi zishingiye ku nyamaswa n’ibimera bigizwe na aside amine. Kuba poroteyine yuzuye, bivuze ko proteyine ya soya igizwe na acide 9 zose zingenzi za amine (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, na histidine).
Soya ni isoko nziza ya aminide acide amashami. Amashami ya aminide acide (BCAAs) agizwe na leucine, isoleucine na valine. Aminide acide igira uruhare runini mukubaka imitsi, gukira imyitozo iremereye, no kunoza imikorere y'imyitozo.
Twabona dute?
Izina ryisosiyete: Unibridge Nutrihealth Co, Ltd.
Urubuga: www.i-unibridge.com
Ongeraho: Ubucuruzi bwubusa, Umujyi wa Linyi 276000, Shandong, Ubushinwa
TelL: +86 539 8606781
Imeri:info@i-unibridge.com
Igihe cyo kohereza: Ukuboza-17-2021