Tungurusumu idafite umwuma ikozwe muri tungurusumu nshya binyuze muburyo bwo gukaraba no gukama. Imiterere isanzwe ni tungurusumu, tungurusumu, nifu ya tungurusumu. Ugereranije na tungurusumu nshya, tungurusumu idafite umwuma irangwa no kubungabunga byoroshye, gutwara, kubika no koroshya ibyo kurya. Nibintu byombi nibiryo. Tungurusumu idafite umwuma ifite agaciro gakomeye k'ubuvuzi ifite uburyohe bwa tungurusumu nziza cyane kandi irashobora kuribwa nk'isahani ntoya iyo ushizwemo isosi ya soya ya aromatiya, ikarishye, yoroshye kandi iryoshye.
Nubwo tungurusumu idafite umwuma ikeneye kunyura mu nzira yo kubura umwuma, ibigize intungamubiri, ugereranije na tungurusumu nshya, hafi yangiritse, hamwe na poroteyine, ibinure, isukari na vitamine A, vitamine B1, vitamine C, hamwe na fibre yuzuye, calcium, fosifore na icyuma. Mubyongeyeho ibice bigize farumasi ni allicine hamwe nibintu bitandukanye bya allyl hamwe na thioether, aside irike idahagije hamwe na allicine.
Allicine ikubiye muri tungurusumu igira ingaruka za antibacterial, antiseptic na anthelmintic kuri bagiteri zitandukanye zitera indwara, ibihumyo bitera indwara na protozoa, hamwe ninda, igifu, inkorora hamwe ningaruka zo gusohora.
Igihe cyo kohereza: Gashyantare-11-2023