Gushyira mu bikorwa imbuto zinzabibu

1. Ibicuruzwa byubuzima bwa farumasi
Mubisanzwe imbuto yinzabibu ikorwa muri capsules cyangwa ibinini, abantu barya burimunsi kugirango uruhu rwabo rumeze neza. Byongeye kandi, imbuto yinzabibu ikuramo proanthocyanidine ikoreshwa nka vasoprotective na anti-inflammatory mitique hamwe na soya lecithine. Imbuto z'inzabibu nazo zagaragaje imbaraga nyinshi mu kuvura anti-inflammatory kandi zishobora kuba ingirakamaro mu kuvura indwara nyinshi zo mu nda.
2.Binyobwa
Imbuto nziza yinzabibu yongewemo cyane mubinyobwa na vino kubera gukomera kwayo mumazi n'inzoga. Byongeye kandi, imbuto y inzabibu, nkibintu bisanzwe bikora bifite antioxydeant ikomeye, byongerwa cyane mubiribwa bitandukanye bisanzwe muburayi na Amerika, cyane cyane amavuta n'amavuta hamwe nibiribwa bikungahaye kuri peteroli nka keke na foromaje, haba mukubaka intungamubiri kandi nk'ibidukikije bisanzwe kugirango bisimbuze imiti igabanya ubukana, ishobora kwirinda okiside no kwangirika kw'ibiribwa byoherejwe mugihe cyo kubika no gutwara.

3. Ibicuruzwa byita ku ruhu
Imbuto yinzabibu ikuramo proanthocyanidine ifite ubushobozi bwo gusiba radicals yubusa, kandi kwangiza ibidukikije kuruhu, ururenda rwumusatsi numusatsi birashobora gutuma habaho radicals nyinshi zubuntu. Gukoresha ibicuruzwa byita kuruhu nka cream cyangwa amavuta yo kwisiga arimo imbuto zinzabibu birashobora guhagarika radicals yubusa kwangiza ingirabuzimafatizo zabantu no kurinda imyenda yuruhu. Ikoreshwa kandi mukwoza umunwa kugirango wirinde indwara y amenyo na parontontitis, kandi ikoreshwa nabaganga b amenyo nkumugereka wo kuvura karies nindwara zigihe kirekire.
4. Kugaburira amazi
Usibye ibyerekezo bitatu byavuzwe haruguru, ubushakashatsi bwinshi bwerekanye ko kongeramo imbuto yinzabibu kubiryo byamafi muburyo bukwiye bishobora kongera ubushobozi bwa antioxydeant yumubiri, kuzamura ubuzima bw amara, kuzamura imikorere y amafi no kugabanya amafaranga yo korora.